Topic: Dealing with Stress and Fatigue

The Winter holidays are known to be a time of joy, family, and giving. Yet, they are also known to bring experiences of stress and fatigue. In this session, we will co-create space to name three types of fatigues. Then we will articulate real strategies to manage stress and interrogate our resistance to self-care. Participants will learn strategies to manage themselves and others' expectations during Winter break. The session will be interactive, include fun activities, and support families with TK-12^th grade students. Spanish and Chinese translation provided.

Join Zoom Meeting https://slusd-us.zoom.us/j/81811392817?pwd=V2ZtUlYzd2x1d2d1NTZaY3RPOE12Zz09

Meeting ID: 818 1139 2817 Passcode: 594603

SLUSD Family Learning Series TONIGHT at 5 pm!